GOODVIBES The sleep activator
$59.00
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Goodvibes by holi- natural sleep activator

GOODVIBES

Fall asleep faster than the speed of light

Stressed? Got your head full of thoughts that keeps you from falling asleep? Too frequent insomnia?

GOODVIBES is a 100% natural sleep activator.
Placed on your bedside table, it uses light to accompany you to sleep by following the 4-7-8 method.
Inspired by yoga, this relaxation exercise will allow you to relax, soothe your mind and fall asleep in 3 minutes.

60 night to try it. Learn more

$59.00
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70 in stock

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  • WITHOUT
    ADDICITIVE

  • NO WAVES
    EMITTED

  • BLUE LIGHT
    FREE

  • HAPPY
    OR REFUND

FALL ASLEEP IN 3 MINUTES

Put GoodVibes on the bedside table.
Turn it on with one touch.

 
Synchronize your breath with the variations of light.
Red light, inhale through the nose for 4 seconds.
Yellow light, hold your breath for 7 seconds.
Orange light, exhale slowly for 8 seconds.

 

 

Continue for 3 minutes: GoodVibes then turns off alone.

YOUR SPIRIT STARTS TO CALM DOWN

By following the exercise, you focus your attention on an external stimulation.

 

 

You occupy your brain and limit the stressful or parasitic thoughts that prevent you from sleeping.

 

 

Soothed, your brain activity begins to slow down.

YOU RELAX AND DIVE TO SLEEP

By breathing at the rhythm of light, the respiratory rhythm decreases, the heart rate slows down, the muscles relax and the body temperature decreases.

 

 

Indeed, breathing is the sole function of the autonomic nervous system on which one can act consciously.

 

 

This exercise of breathing thus allows to activate what is called the parasympathetic nervous system.

A 100% NATURAL SOLUTION INSPIRED YOGA

The 4-7-8 method is inspired by the yoga “pranayama”, the term “prana” (energy) and “yama” (control). Pranayama is a method of relaxation based on conscious breathing.

 

 

It aims to regain control of your body and mind to reduce stress.

 

 

Popularized in the United States, notably by Professor Weil of Harvard, it has many followers.

AND ENDORSED BY SCIENCE

Is all of it magic? No scientific !

And demonstrated in a study conducted by Professor Damien Colas, PhD Stanford

 

With over 89% of proven efficacy and 60 nights of testing, insomnia should soon be a distant memory.

Did you know?

  • A quarter of France’s population has difficulty falling asleep INPES-BVA 2008.

     

  • méthode 4-7-8 - goodvibes de holi

    GOODVIBES is based on the findings of Dr. Andrew Weil (Harvard), who popularized the 4-7-8 relaxation method.

  • yoga icon

    This method is itself inspired by the yogic practice of Pranayama: “prana” (energy) and “yama” (control/discipline).

    Through conscious breathing, you gain control of your body and mind and reduce stress.

  • logo cerveau

    This breathing technique activates the parasympathetic nervous system, which is dominant during sleep.

    The heart rate slows, muscles relax and body temperature drops.

  • Goodvibes de holi - Aide a l'endormissement

    GOODVIBES emits only a red-orange glow and no blue light, which disturbs the production of melatonin, the sleep hormone.

Technical description

  • Weight : 150g
  • Power : 3 batteries AAA (included)
  • Lighting : No blue light
  • Size : 35 mm x Ø105 mm
  • Warranty : 2 years

Frequently asked questions

If I fall asleep, how do I turn GoodVibes off?

GoodVibes automatically turns itself off after 3 minutes.

Are there any medical reasons why I should not use GoodVibes?

As with any practice that involves breathing and influencing the cardiac rhythm, GoodVibes is not advised for people suffering from respiratory or heart problems. We advise you consult a medical practitioner before using GoodVibes.

I’m worried I won’t be able to follow the 4-7-8 method. Are there any other modes?

The majority of users adapt to the 4-7-8 easily, for the rest, GoodVibes offers a simplified mode that will enable you to relax while gaining control of your breathing. It consists of breathing in for 3 seconds and then breathing out for 6 seconds.

Can children use GoodVibes?

GoodVibes is not designed for children. It is designed to help adults with stress-related sleep disorders. As such, the breathing exercises were devised based on the pulmonary capacities of an adult in good physical health. If your child has trouble sleeping, we advise that you consult our blog or talk to a doctor.

Should I plug GoodVibes in to the electrical supply?

No. GoodVibes is powered by 3 x AAA (LR03) batteries. The estimated battery-life is one year and they are easy to replace.

Any question that is not mentioned here? All questions